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4)zen Walking. Zen Walking (Kinhin) is a traditional Zen Buddhist walking meditation practiced between periods of seated meditation (zazen). It helps maintain mindfulness while gently moving the body. 🌿 What is Kinhin? Kinhin (経行) literally means “sutra walking.” It is slow, mindful walking , where every step is taken with full awareness of body, breath, and surroundings. It balances stillness (zazen) with movement , keeping the mind calm and focused. 🚶 How to Practice Zen Walking (Step by Step) 1️⃣ Posture Stand upright, spine straight but relaxed Chin slightly tucked, eyes half-open looking 1–2 meters ahead Hands: Zen style : Left fist at solar plexus, right hand covers it Or hands gently folded in front 2️⃣ Breathing Breathe naturally through the nose Each step is synchronized with the breath: One slow step per inhale One slow step per exhale (Some traditions take half-step per breath) 3️⃣ Walking Method Walk very slowly M...