Posts

18.12.2025.UT Daily News. தீண்டாமை தினசெய்திகள்.(A collection of SC.ST.Buddhist,Adivasi,reservation atrocity news of India).by Team Sivaji.9444917060.asivaji1962@gmail.com.

Image
3)Zazen (Zen Meditation) Zazen is the core seated meditation practice in Zen Buddhism, emphasizing "just sitting" in a stable posture to cultivate direct awareness of the present moment. It originated from the teachings of the Buddha and was refined in Japanese Soto Zen by masters like Dogen, focusing on shikantaza, or non-dual observation without specific objects like breath or mantras [1][7]. ## Posture and Practice. ... Practitioners sit in lotus, half-lotus, or seiza position with a straight spine, hands in cosmic mudra (palms up, thumbs touching), eyes half-open gazing downward, and mouth closed. Maintain stillness despite discomfort, allowing thoughts, sensations, and breath to arise and pass without attachment or judgment [2][4]. ## Key Methods - **Shikantaza**: Pure sitting with open awareness, suspending intellectual activity and ego-driven thinking [1][3]. - **Breath focus**:  Observe natural deep breathing, starting with exhalation to calm t...
Post a Comment
Read more

How to go for Abroad study?19.12.2025..by Sivaji Ayyayiram,UT News.chennai.26.

Image
In world level 42 countries are having Dr Ambedkar statues,Memorials which shows his Education,intelligence. We are successors of Dr Ambedkar and we can also Excel. Jaibhim ! 🍎🍎🍎🍎🍎🍎🍎🍎 Many students have the dream of studing in abroad.Just go through this,and if you want any clarification please try to whatsapp me. Sivaji Ayyayiram,UTNews.9444917060.WA.Join our whatsapp channel. 🦣🦣🦣🦣🦣🦣🦣🦣 Below is a clear, structured guide to PG (Post-Graduate) courses you can study abroad , how to get admission , and a country-wise list of major universities . (This is useful whether you are from Arts, Science, Commerce, Engineering, or Social Sciences background.) 1. Popular PG Courses to Study Abroad 🔹 A. Engineering & Technology MS in Computer Science / IT MS in Data Science / Artificial Intelligence MS in Cyber Security MS in Mechanical / Electrical / Civil Engineering MS in Robotics MS in Renewable Energy 🔹 B. Management & Commerce MBA (General,...
Post a Comment
Read more

17.12.2025.UT Daily News.(A collection of SC.ST.Buddhist,Adivasi,reservation atrocity news of India).by Team Sivaji.9444917060.asivaji1962@gmail.com

Image
(2)Mindfulness Meditation..(2) ............. Mindfulness meditation involves paying attention to the present moment without judgment, often by focusing on your breath or bodily sensations. This practice, rooted in Buddhist traditions but now secular, helps cultivate awareness and calm. Regular sessions can reduce stress and improve focus. ��Core Practice Sit comfortably in a quiet space and close your eyes. Direct attention to your breathing—notice the inhale and exhale—gently returning focus when your mind wanders. Start with 5-10 minutes daily, building gradually for consistency. ��Key BenefitsLowers stress and anxiety by altering brain pathways linked to emotion regulation. ��Enhances focus, emotional balance, and overall well-being through neuroplastic changes. ��Improves daily activities by fostering non-judgmental awareness. ��Getting Started TipsPractice anywhere—while eating, walking, or pausing during the day. Use guided audio for beginners, like short ...
Post a Comment
Read more