UntouchableNews.

தலித் செய்திகள். Here’s a **comprehensive summary of Dalit-related news and major incidents reported between **14 December 2025 and 21 December 2025 : 📰 1) Mob killing of Dalit migrant in Kerala A Dalit migrant laborer from Chhattisgarh was beaten to death by a mob in Palakkad district, Kerala, after being mistaken for a Bangladeshi national . The attack has drawn outrage and raised concerns over mob violence and identity-based attacks. ⚖️ 2) Dalit harassment FIR filed in Uttar Pradesh In Maharajganj (UP) , police registered an FIR against three people for alleged harassment of a Dalit person/woman following a court order. Details indicate legal action is underway. 🔥 3) Gruesome murder in Baghpat, UP In Baghpat (UP) , a young Muslim woman named Sonia was allegedly killed in a violent incident linked to her relationship with a Dalit man. Police arrested another family member in connection with the case. 🚨 4) Pressuring Dalit woman over religion (...

6.  Loving-Kindness Meditation (Metta). Loving-Kindness Meditation (Metta Bhāvanā) 🌸 Metta means loving-kindness —a heartfelt wish for the well-being and happiness of oneself and all beings, without discrimination. Purpose Cultivate unconditional love, compassion, and goodwill Reduce anger, hatred, fear, and ill-will Develop emotional balance and inner peace Support social harmony and empathy Core Qualities of Metta Non-possessive love Friendliness without expectation Universal goodwill Equality toward all beings How to Practice Metta Meditation 1. Preparation Sit comfortably in a quiet place Keep your back straight, eyes gently closed Take a few deep breaths to relax 2. Metta for Yourself Begin with yourself, generating warmth in the heart: May I be happy May I be healthy May I be safe May I live with ease Repeat slowly, sincerely, and mindfully. 3. Metta for a Loved One Bring to mind someone you deeply care about: ...

The Benefits of Buddhism, 5)Vipassana (Insight Meditation). Vipassana is one of the oldest forms of meditation taught by Gautama Buddha. The word Vipassana means “to see things as they really are”. It is a practice of self-observation and insight, leading to mental purification and liberation from suffering. 🔹 Core Purpose Vipassana aims to develop wisdom (paññā) by directly experiencing the true nature of reality: Impermanence (Anicca) Unsatisfactoriness (Dukkha) Non-self (Anattā) 🔹 Basic Principles Vipassana is based on three pillars of the Buddha’s path: Sīla (Morality) – ethical living Samādhi (Concentration) – mental stability Paññā (Wisdom) – insight through observation 🔹 How Vipassana Is Practiced 1️⃣ Awareness of Breath (Ānāpāna) Observe natural breathing No control, only awareness Sharpens concentration 2️⃣ Body Scan (Vedana Observation) Observe sensations throughout the body Pleasant, unpleasant, or neutral No reaction, only observation 3️⃣ Equanimi...