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28.12.2025.Untouchability News.(News of Dalits,Adivasi,atrocity,buddhist,Dr Ambedkar,Employement,Education news details from various sources)by Sivaji.Ayyayiram UTNews.9444917060.

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🌈🌾🌈🌾🌈🌾🌈🌾 *_🪆Accept With Ease And Remain Free From Expectations🌾_* ➖➖➖➖➖➖➖ *_🌸🌿The art of acceptance gives us the ability to remain calm and flow with life. It helps us to live light and travel our journey remaining light as it frees us from a baggage of expectations, anxieties and anticipations. We learn to accommodate people and situations rather than resisting them or judge them as right or wrong. We also do not hold them responsible for our emotions. Acceptance also carries shades of appreciation, motivation, love and respect. As we experience and practice acceptance, we experience greater acceptance from others. Also, we accept and then act. Whatever the present moment contains, it teaches us to accept it as if we had chosen it._*  🌈🌾🌈🌾🌈 *_🌿🌸Acceptance does not mean everything is perfect, it means our state of mind is perfect. Acceptance does not mean to let things be the way they are, it means keeping our mind stable and working on th...
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27.12.2025.Untouchability News.(News of Dalits,Adivasi,atrocity,buddhist,Dr Ambedkar,Employement,Education news details from various sources)by Sivaji.Ayyayiram UTNews.9444917060.

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Power of Meditation. The "power" of meditation is no longer just a philosophical concept;  it is a measurable biological and psychological reality. Scientific research using fMRI and EEG scans shows that regular meditation can physically rewire the brain—a process known as neuroplasticity. Here is a breakdown of how meditation transforms your mind, body, and daily performance. 1. Neurological Power:  Rewiring the Brain Meditation changes the physical structure of your brain, specifically in areas related to emotion and memory:  * The Amygdala (Stress Center): Research shows that meditation can shrink the amygdala, the part of the brain responsible for the "fight or flight" response. This leads to a naturally calmer baseline.  * The Prefrontal Cortex (Executive Center): It thickens the prefrontal cortex, which governs decision-making, focus, and self-regulation.  * The Hippocampus (Learning Center): Regular practice increases gray matter d...
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26.12.2025.Untouchability News.(News of Dalits,Adivasi,atrocity,buddhist,Dr Ambedkar,Employement,Education news details from various sources)by Sivaji.Ayyayiram UTNews.9444917060.

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Benefits of Meditation. ☸️☸️☸️☸️☸️☸️☸️☸️ Meditation is an ancient Buddha practice that has gained significant scientific backing in recent years. It acts like a " gym for the brain, " strengthening your mental faculties while simultaneously calming your body's physiological stress responses. Here are the primary benefits of meditation, categorized by their impact on your life: 1)🧠 Mental & Cognitive Benefits.  * Reduced Stress and Anxiety:  Meditation lowers levels of cortisol (the stress hormone).  It helps break the "rumination cycle"—the habit of worrying about the past or future—by grounding you in the present.  * Enhanced Focus and Attention:  Regular practice increases the thickness of the prefrontal cortex, the area of the brain responsible for planning, focus, and impulse control.  * Better Emotional Regulation:  It shrinks the amygdala (the brain's "fear center"), making you less reactive to negative feedback ...
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