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(2)Mindfulness Meditation..(2) ............. Mindfulness meditation involves paying attention to the present moment without judgment, often by focusing on your breath or bodily sensations. This practice, rooted in Buddhist traditions but now secular, helps cultivate awareness and calm. Regular sessions can reduce stress and improve focus. ��Core Practice Sit comfortably in a quiet space and close your eyes. Direct attention to your breathing—notice the inhale and exhale—gently returning focus when your mind wanders. Start with 5-10 minutes daily, building gradually for consistency. ��Key BenefitsLowers stress and anxiety by altering brain pathways linked to emotion regulation. ��Enhances focus, emotional balance, and overall well-being through neuroplastic changes. ��Improves daily activities by fostering non-judgmental awareness. ��Getting Started TipsPractice anywhere—while eating, walking, or pausing during the day. Use guided audio for beginners, like short ...