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(1)Buddhism offers benefits like  (a)reduced stress, (b)improved mental health, and  (c)greater self-awareness through practices such as mindfulness meditation.  (2)��Mental Health Gains Mindfulness and meditation in Buddhism lower anxiety, depression, and ADHD symptoms by promoting present-moment awareness and emotional stability. Compassion cultivation fosters empathy, reduces anger, and enhances relationships. These practices lead to mental clarity and a positive outlook on impermanence.  (3)���Spiritual and Ethical BenefitsBuddhism supports spiritual growth by providing insight into reality's nature—impermanence, suffering, and non-self—paving the way for wisdom and liberation. It encourages ethical living through precepts, purifying the mind of greed, hatred, and ignorance. Practitioners often experience inner peace, purpose, and resilience in challenges. (4) ��Physical and Social AdvantagesRegular meditation can improve physical health b...

Be peaceful and don't disturb the peace of others... 🧿📿🧿📿🧿📿🧿📿🧿    *_MESSAGE FOR THE YOUTH_* 📁🔅The one who serves others is the richest. *_Expression:_* ➖➖➖➖➖➖📿 🧿📿 To be in a position to serve others means to be aware of the resources and treasures within. When all the powers that are within are used for the benefit of the self and others they tend to multiply and increase. So the one who continues to serve others continues to become richer. *_Experience:_* ➖➖➖➖➖📿  🧿📿When I serve, not only do I become richer with what I use, but for having served unselfishly I also become richer with the blessings and good wishes that emerge from the hearts of others. I am able to experience the real richness and beauty of life as there is a lot of love, happiness and joy in my life. 🧿📿🧿📿🧿📿🧿📿 News Brief Kashmir’s First Large-Scale Excavation Unearths Major Kushan-Era Buddhist Settlement In Baramulla Arun Dhital Dec 06, 2025, 03:4...