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Benefits of Meditation. ☸️☸️☸️☸️☸️☸️☸️☸️ Meditation is an ancient Buddha practice that has gained significant scientific backing in recent years. It acts like a " gym for the brain, " strengthening your mental faculties while simultaneously calming your body's physiological stress responses. Here are the primary benefits of meditation, categorized by their impact on your life: 1)🧠 Mental & Cognitive Benefits. * Reduced Stress and Anxiety: Meditation lowers levels of cortisol (the stress hormone). It helps break the "rumination cycle"—the habit of worrying about the past or future—by grounding you in the present. * Enhanced Focus and Attention: Regular practice increases the thickness of the prefrontal cortex, the area of the brain responsible for planning, focus, and impulse control. * Better Emotional Regulation: It shrinks the amygdala (the brain's "fear center"), making you less reactive to negative feedback ...