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Benefits of buddhism. Buddhism can  help people achieve inner peace, mental health, and enlightenment . It also teaches people to be compassionate and kind to others.   1.Mental health benefits Meditation Buddhism teaches meditation techniques like yoga, deep breathing, and chanting to help people control their minds.   Inner peace Buddhism teaches that controlling greed, lust, and anger can lead to inner peace.   Enlightenment Buddhism teaches that enlightenment, or nirvana, is a state of inner peace and wisdom.   2.Compassionate behavior   Kindness : Buddhism teaches that people should be kind, compassionate, and humorous towards others. Helping others : Buddhism teaches that people should help others without any agenda. Connectedness : Buddhism teaches that people are connected, like waves in the ocean, and that they should not feel superior or inferior to others. 3.Other benefits Flexibility of mind : Buddhism can he...