09.12.2025...Sivaji's..Untouchables News in India.by Team Sivaji.9444917060.follow us in all Social Media.whatsapp channel.
(1)Buddhism offers benefits like (a)reduced stress, (b)improved mental health, and (c)greater self-awareness through practices such as mindfulness meditation. (2)��Mental Health Gains Mindfulness and meditation in Buddhism lower anxiety, depression, and ADHD symptoms by promoting present-moment awareness and emotional stability. Compassion cultivation fosters empathy, reduces anger, and enhances relationships. These practices lead to mental clarity and a positive outlook on impermanence. (3)���Spiritual and Ethical BenefitsBuddhism supports spiritual growth by providing insight into reality's nature—impermanence, suffering, and non-self—paving the way for wisdom and liberation. It encourages ethical living through precepts, purifying the mind of greed, hatred, and ignorance. Practitioners often experience inner peace, purpose, and resilience in challenges. (4) ��Physical and Social AdvantagesRegular meditation can improve physical health b...