18.10.2025.Sivaji's UT Daily NewS.A collection of SC.ST.Buddhist,Adivasi,reservation atrocity news of India.by Team Sivaji.9444917060.asivaji1962@gmail.com

How to keep your health fit to live longer?

by.Sivaji.A.utn.

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*_Heal Your Mind To Heal Your Body_* How?

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* ✳️1)Daily You go to the gym and workout regularly. 

2)As a health-freak you routinely consume fruits and vegetables.

 3)You get a good 7 to 8 hours of sleep each night. 

Despite all the care, your body develops bouts of illnesses, aches and pains. 

Do you have a burning question on your mind - What more should I do to lead a healthy lifestyle? 

Our thoughts and feelings create a subtle energy in body. 

4)While diet and exercise influence physical health, a clean energy body is needed to sustain a perfect physical body.

5) Any emotional blockages like fear, anxiety , pain, confusion, anger or jealousy creates energy blockages in the energy body. 

6)It then manifests as an illness in our physical body. 

How to clear the blockages?

7)Let us cleanse our thoughts to radiate happiness and love to every cell of the body.

8) Release past hurt to strengthen every organ. 

9)Forgive people to heal aches and pains.

10) Remain calm and stable to cleanse the body. 

11)We have the high power to create a healthy mind, which then creates a healthy body and a happy life.

12)Remember and Remind yourself - 

A)My every thought creates happiness and health. 

B)All my health parameters are perfect.

 C)My body is healthy. 

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* ✳️Also, if there is something troubling your body, do you know that you can use the power of your thoughts to influence your health? 

13)Each thought has an effect on the cells of our body. 

14)When we are physically unwell, we cure the body with medicines, but do we heal blockages in the mind? 

15)Just by thinking or saying – 

(1)My cholesterol is high… 

(2)My fever isn’t coming down, what will happen next…

(3) How will I manage to walk with this back pain…

(4) we radiate an energy of sadness, worry or anxiety to our body. 

16)These vibrations slow down or block our healing. 

17)Changing our thinking is as important for treating the body.

18) How?

A.. Morning  drink a tumbler of hot/normal water and  tell your mind that your digestive system will function normal.

B..While going on a walking or gym tell your mind that your sugar level will come down.health will improve.

C..while taking bath or brushing tooth,tell your mind that my body and thoughts are getting cleaned.

D..While eating food or drinking water.(1 cup every one hour),tell your mind that my body anabolism,metabolism and catabolism will function smoothly.

E..Remember Your every action must get a good reaction.not bad reaction..So..

If you follow the 8 fold path,health will stabilise automatically.

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The Eightfold Path is a guide to end suffering, comprising eight practices that fall into three categories:

 wisdom, ethics, and mental discipline. 

The path includes 

1.Right View, 

2.Right Intention, 

3.Right Speech, 

4.Right Action, 

5.Right Livelihood,

6. Right Effort, 

7.Right Mindfulness, and 

8.Right Concentration. 

• Right View: 
• Understanding the Four Noble Truths and the nature of reality.
• Right Intention: A commitment to live with non-violence, compassion, and detachment. 

• Right Speech: Speaking truthfully, kindly, and helpfully.
• Right Action: Acting with integrity, avoiding killing, stealing, and sexual misconduct.
• Right Livelihood: Earning a living in a way that does not harm others. 

Mental Discipline

• Right Effort: Working to prevent unwholesome thoughts and cultivate positive ones.
• Right Mindfulness: Being aware of one's thoughts, feelings, and the present moment without judgment.
• Right Concentration: Developing focused attention through meditation to reach a state of enlightenment. 

So this 8 path will clean our blocked thoughts so that mind and body together will be healthy.

Thank you,if you like the article please send a message in whatsapp.9444917060.Sivaji.BDA.Tiruvannamalai.

India presented the Holy Kanjur to the Ketchenersky Khurul, a key Buddhist temple in Kalmykia, strengthening its cultural, historical & spiritual ties with Russia.

This event was part of the Indian delegation's visit, coinciding with the first-ever exposition of  Buddha’s Holy Relics in Kalmykia until October 18, 2025. The Mongolian Kanjur, an important Buddhist scripture, contains the direct teachings of Lord Buddha translated from Tibetan into classical Mongolian

#IndianRelicsInKalmykia

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• Dalit Man Urinated Upon In Madhya Pradesh For Opposing Illegal Mining

Police registered case under sections of assault and the Scheduled Castes and Scheduled Tribes (Prevention of Atrocities) Act against four named accused

• Reported by:Anurag Dwary
• India News
• Oct 17, 2025 11:19 am ISTPublished OnOct 17, 2025 10:41 am .Last Updated OnOct 17, 2025 11:19 am IST

The victim is 36-year-old Rajkumar Chaudhary

A Dalit man was brutally assaulted and allegedly urinated upon in Madhya Pradesh's Katni district after he protested against illegal mining on government land. 

The incident has triggered outrage over recurring caste-based violence in the state's rural heartland.

According to the complaint submitted to the Katni Superintendent of Police, the victim, 36-years-old Rajkumar Chaudhary, stated that on the evening of October 13, he objected to the illegal excavation of gravel from the Ramgarha hill near his farmland. The activity was allegedly being carried out under the supervision of the village Sarpanch, Ramanuj Pandey, and his associates.

When Chaudhary raised his voice, he was allegedly abused and attacked. "They hurled casteist slurs, threatened to kill me, and later ambushed me on my way home," he said. 

Near the village's Muktidham area, Sarpanch Ramanuj Pandey, his son Pawan Pandey, nephew Satish Pandey, and others allegedly stopped him, assaulted him with rods and sticks, and subjected him to a degrading act of humiliation. "When my mother tried to save me, she was dragged by her hair and beaten. His son urinated on me. I was humiliated in front of everyone," Chaudhary said.

The police have registered a case under sections of assault and the Scheduled Castes and Scheduled Tribes (Prevention of Atrocities) Act against four named accused. "The complainant came to us after treatment. A detailed investigation is underway," said ASP Santosh Deharia.

However, the Sarpanch has denied all allegations, calling them politically motivated. "No illegal mining was happening. We were renovating the Panchayat building and needed gravel for that. The claims are false and aimed at defaming me," said Ramanuj Pandey.

The chilling incident evokes memories of a similar incident from Sidhi in July 2023, where BJP-linked man Pravesh Shukla was caught on video urinating on a tribal man, an incident that had drawn nationwide condemnation.

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Dalit boy’s suicide:50- year-old woman arrested in Himachal’s Shimla

Published on: Oct 17, 2025 8:18 AM IST

ByShailee Dogra, Shimla

The arrest comes a day after the Himachal Pradesh high court had declined the pre arrest bail of the woman. (File)

A 12-year-old had died by suicide after he was reportedly locked inside a cowshed by an “upper caste” woman for entering their house at a village in Shimla district

Police have arrested the 50-year-old woman accused in connection with suicide of a 12-year-old Dalit boy in Rohru, Shimla, who had allegedly killed self after facing “caste discrimination”.

The arrest comes after the high court on Wednesday declined her pre arrest bail while observing “…a prima facie reading of the status report and FIR shows that the accused had given beatings to the deceased (a member of the Scheduled Caste) and confined him to the cowshed because the deceased happened to touch the house of the accused, and she wanted a sacrificial goat for purification. Hence, the offence was committed because of the caste of the deceased and would not have been committed had the deceased not been a member of the scheduled caste. Therefore, it is not possible to conclude, at this stage, that the petitioner has not prima facie, committed an offence punishable under Section 3(2) (va) of the SC & ST Act.”

“The 50-year-old woman identified as Pushpa Devi had moved an application to surrender before the local court but that too was dismissed and she has been arrested,” confirmed Rohru deputy superintendent of police (DSP) Pranav Chauhan.

She has been booked under sections 107 (abetment of suicide), 115 (voluntary hurt) and 127 (wrongful confinement) of Bharatiya Nyaya Sanhita and under the Scheduled Caste and Scheduled Tribes (Prevention of Atrocities) Act 1989, police said.

A 12-year-old had died by suicide after he was reportedly locked inside a cowshed by an “upper caste” woman for entering their house at a village in Shimla district. As per a complaint filed by the deceased’s father on September 20, he found his son lying unconscious on the evening of September 16 and rushed him to community health centre in Rohru from where he was referred to the Indira Gandhi Medical College (IGMC), Shimla, where he died during treatment the next day. The complainant said that his wife told him their son was harassed and locked inside a cowshed by “upper caste” woman after he entered their house while playing. Traumatised by the harassment, the boy the boy took the step, the complainant said, following which the police registered a case against the women, who have been granted interim bail by the court.

The 14-page status report of the Himachal Pradesh police confirmed that caste-based divisions exist in the village and the forensic evidence indicated that the boy broke out of the cowshed through an iron mesh window.

Already taking strict note of laxity in investigations the chairperson of the Himachal Pradesh Scheduled Castes and Scheduled Tribes Commission, Kuldeep Kumar Dhiman, had on Wednesday ordered suspension of the investigating officer ASI Manjeet and also had sought explanation from DSP, Rohru.

Dalit organisations hold state-level conventions

Expressing concern over recent incident of caste violence in Himachal, around 40 Dalit organisations from across Himachal Pradesh came together in the state capital on Thursday for a state-level convention.

The convention on caste-based oppression and Dalit rights was held at Kalibari Hall, Shimla. It marked the first major effort to unite diverse Dalit and Scheduled Caste organisations under a single banner to fight growing incidents of such discrimination and social injustice in the state. It concluded with a unanimous call to build a united Joint Dalit Front in Himachal Pradesh, which will act as an umbrella body for all Dalit and allied social organisations.

“Our sole aim is to create a large and inclusive platform where all Dalit organisations and oppressed communities can unite. Whether it’s one individual or an entire community facing discrimination, everyone will find space here to raise their voice. Himachal, once known for its literacy and progressive values, now faces shameful incidents of caste violence and untouchability. This unity is the first step toward ending that,” said Ashish Kumar, convener, Joint Dalit Morcha Himachal Pradesh.

Addressing the gathering, Kumar said the forum’s primary objective is to end caste-based oppression, untouchability, and discrimination in both Himachal and the country. He emphasised that instead of remaining fragmented along caste or community lines, all Dalit and progressive groups must come together to form a collective resistance.

He further announced that the state-level convention would be followed by similar meetings at the district, block, and panchayat levels, eventually reaching the village level to spread awareness and scientific thinking among people.