26.10.2025.Sivaji's UT Daily NewS.A collection of SC.ST.Buddhist,Adivasi,reservation atrocity news of India.by Team Sivaji.9444917060.asivaji1962@gmail.com

How to keep your health fit to live longer?

by.Sivaji.A.utn.

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*_Heal Your Mind To Heal Your Body_* How?

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* ✳️1)Daily You go to the gym and workout regularly. 

2)As a health-freak you routinely consume fruits and vegetables.

 3)You get a good 7 to 8 hours of sleep each night. 

Despite all the care, your body develops bouts of illnesses, aches and pains. 

Do you have a burning question on your mind - What more should I do to lead a healthy lifestyle? 

Our thoughts and feelings create a subtle energy in body. 

4)While diet and exercise influence physical health, a clean energy body is needed to sustain a perfect physical body.

5) Any emotional blockages like fear, anxiety , pain, confusion, anger or jealousy creates energy blockages in the energy body. 

6)It then manifests as an illness in our physical body. 

How to clear the blockages?

7)Let us cleanse our thoughts to radiate happiness and love to every cell of the body.

8) Release past hurt to strengthen every organ. 

9)Forgive people to heal aches and pains.

10) Remain calm and stable to cleanse the body. 

11)We have the high power to create a healthy mind, which then creates a healthy body and a happy life.

12)Remember and Remind yourself - 

A)My every thought creates happiness and health. 

B)All my health parameters are perfect.

 C)My body is healthy. 

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* ✳️Also, if there is something troubling your body, do you know that you can use the power of your thoughts to influence your health? 

13)Each thought has an effect on the cells of our body. 

14)When we are physically unwell, we cure the body with medicines, but do we heal blockages in the mind? 

15)Just by thinking or saying – 

(1)My cholesterol is high… 

(2)My fever isn’t coming down, what will happen next…

(3) How will I manage to walk with this back pain…

(4) we radiate an energy of sadness, worry or anxiety to our body. 

16)These vibrations slow down or block our healing. 

17)Changing our thinking is as important for treating the body.

18) How?

A.. Morning  drink a tumbler of hot/normal water and  tell your mind that your digestive system will function normal.

B..While going on a walking or gym tell your mind that your sugar level will come down.health will improve.

C..while taking bath or brushing tooth,tell your mind that my body and thoughts are getting cleaned.

D..While eating food or drinking water.(1 cup every one hour),tell your mind that my body anabolism,metabolism and catabolism will function smoothly.

E..Remember Your every action must get a good reaction.not bad reaction..So..

If you follow the 8 fold path,health will stabilise automatically.

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The Eightfold Path is a guide to end suffering, comprising eight practices that fall into three categories:

 wisdom, ethics, and mental discipline. 

The path includes 

1.Right View, 

2.Right Intention, 

3.Right Speech, 

4.Right Action, 

5.Right Livelihood,

6. Right Effort, 

7.Right Mindfulness, and 

8.Right Concentration. 

• Right View: 
• Understanding the Four Noble Truths and the nature of reality.
• Right Intention: A commitment to live with non-violence, compassion, and detachment. 

• Right Speech: Speaking truthfully, kindly, and helpfully.
• Right Action: Acting with integrity, avoiding killing, stealing, and sexual misconduct.
• Right Livelihood: Earning a living in a way that does not harm others. 

Mental Discipline

• Right Effort: Working to prevent unwholesome thoughts and cultivate positive ones.
• Right Mindfulness: Being aware of one's thoughts, feelings, and the present moment without judgment.
• Right Concentration: Developing focused attention through meditation to reach a state of enlightenment. 

So this 8 path will clean our blocked thoughts so that mind and body together will be healthy.

Thank you,if you like the article please send a message in whatsapp.9444917060.Sivaji.BDA.Tiruvannamalai.

Here’s a concise update on current Dalit/ST news and related topics in India, focusing on SC/ST atrocities, Adivasi issues, and recent Buddhist or minority-related coverage.What’s happening nowDalit and ST atrocities continue to be reported across several states, with incidents ranging from violent assaults to social discrimination and intimidation. In recent weeks, cases from Madhya Pradesh, Uttar Pradesh, Himachal Pradesh, and other states have drawn attention from local police, civil society, and national media. These events underscore ongoing concerns about enforcement of anti-atrocity laws and protection for marginalized communities. ���Enforcement and legal responses to Atrocities Act provisions remain a central theme, including calls for stronger monitoring, faster investigation, and stricter penalties to deter caste-based violence. Discussions and reports from national commissions and human rights groups highlight gaps in prevention, reporting, and accountability. ��Dalit youth and minors have featured in several high-profile incidents, prompting debates about communal tensions, crime, and the adequacy of policing responses. Notable cases include violent assaults on Dalit youths and fatal outcomes that trigger increased scrutiny from authorities and media outlets. ��Political discourse around caste and minority rights continues to be shaped by regional developments, with parties asserting positions on social justice, representation, and protection for Dalits, Adivasis, and other marginalized groups. Recent statements and coverage reflect ongoing mobilization around these issues. �Context and backgroundThe SC/ST Prevention of Atrocities Act remains a focal point for policymakers, activists, and legal scholars, with ongoing discussions about amendments, enforcement mechanisms, and the functioning of tribunals and courts. Historical analyses and contemporary reports suggest persistent challenges in land rights, forest dependence, and tribal autonomy that intersect with caste-based violence. ��Adivasi (tribal) communities face parallel concerns regarding land dispossession, forest rights, and encroachment by non-tribal interests, which can lead to clashes and violence in rural and forested areas. Historical and contemporary studies document these dynamics and call for stronger protections and transparent land governance. �What to watch nextLocal and national crime reporting on Dalit/ST atrocities is likely to continue, with periodic spikes tied to economic stress, elections, or social tensions. Monitoring outlets like major newspapers and rights organizations can provide timely updates on investigations, arrests, and policy responses. ���Developments around the SC/ST Atrocity Act, including potential amendments, enforcement guidelines, and institutional oversight, will shape how atrocities are addressed at the state and district levels. ��Coverage of Dalit and Adivasi rights movements, including historical commemorations and contemporary advocacy, may surface in regional forums, social media campaigns, and public debates. �If you’d like, I can narrow this to a specific state, share the latest verified incidents with dates and sources, or provide a quick guide to the SC/ST Atrocity Act provisions and recent enforcement updates.